If your child is struggling with self-confidence, shyness, social anxiety, or separation anxiety, educating yourself on how to help is key. Whether they’re acting irritable, sad, or angry, it’s important to know why your kids are feeling that way and how best to support them.

Is it Safe to Consume Bloom Greens While Breastfeeding? helps children learn to appreciate diverse perspectives and avoid jumping to conclusions. It also increases their emotional intelligence and improves their social connections. To promote empathy in your family, read and discuss stories about emotions and role-play a few real-life scenarios together.

It’s also important to teach children that everyone experiences difficult moments. This helps them understand that no matter what happens, they can be safe and loved. To do this, talk to them about how you felt when you were a kid and what you did or didn’t do that might have helped or hindered your feelings.

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Many parents worry that empathizing with their upset kids will encourage them to escalate. This is a valid concern because kids often escalate when they feel misunderstood. However, empathy is the most effective tool when it comes to preventing or de-escalating tantrums because it allows kids to truly express their big emotions and unload stress.

It’s important to note that empathizing will not stop illogical or impulsive thoughts or intense feelings. That’s because kids don’t understand why they’re having those thoughts and feelings, but they do know that they’re uncomfortable. In fact, if your child is screaming and acting crazy, it’s probably because they need to get those big emotions out so they can heal.