What to Expect at a Fitness Class in Cincinnati

There are plenty of fitness classes in Cincinnati, Ohio, for people of all ages and fitness levels. If you’re wondering what a fitness class in Cincinnati entails, read on to find out what to expect. Depending on the class, workouts will vary. However, each one will start with a warm-up exercise such as running, cycling or rowing. Then, the actual workout begins. After the warm-up exercise, participants will be given time to warm up their bodies, as well as perform exercises like pushups, sit-ups and pullups. Find Out – itsworkingout.com

You Will Feel Motivated And Achieve Your Fitness Goals

Fitness classes offered at TriHealth are perfect for beginners and experts alike. TriHealth offers two indoor pools and two spacious studios for group classes, which are led by TriHealth certified instructors. Classes may be subject to cancellation for unavoidable circumstances. It’s always best to check ahead of time to ensure there are no class cancellations, but the classes are well worth checking out! This class is a good option for a fitness class in Cincinnati.

Diana Ross, a professional trainer and instructor based in Northern Kentucky, has been teaching aqua fitness classes for over 25 years. She has also taught land and aquatic fitness classes for Cincinnati State University. Diane is also a Certified Lifeguard and Swimming Instructor. Sharon Ross has been involved in the fitness industry for more than 25 years and has a Master’s degree in Exercise Physiology. In addition to teaching, Diane also provides aquatic rehabilitation. She is Gold Certified with WaterART Fitness.